Quarta, 01 Maio 2019 22:21

LIVRARIA FLUTUANTE,

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...Mas a cultura não vai ficar "a ver navios" rsrs
A maior livraria flutuante do mundo vai atracar em portos brasileiros este ano com mais de 5 mil livros a bordo. A partir de agosto, o navio LOGOS HOPE, passará pelos municípios de Santos, Rio de Janeiro, Vitória, Salvador e Belém, respectivamente. Não perca essa oportunidade!

Max Matos, dizendo e informando tudo.

Ler 1240 vezes Última modificação em Quarta, 01 Maio 2019 22:25

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  • Link do comentário m.Landing.siap-Online.com Terça, 15 Abril 2025 06:55 postado por m.Landing.siap-Online.com

    This prohormone is nice for including in a dry prohormone to a cycle or used alone to offset
    the environmental estrogens in your diet. Lastly,
    Anavar® makes use of Epiandrosterone, which is an endogenous steroid hormone present
    in Anavar® with an androgenic activity. Epiandrosterone and is produced in the body as a metabolite of
    testosterone. Epiandrosterone is authorized as a end result
    of it has been found naturally occurring and is excreted in urine as a traditional part
    of human metabolism. Being a 5alpha-reduced androgen (a DHT derivative)
    it simply can't aromatize to estrogens.
    For instance, powerlifters could require a better
    Anavar dosage than endurance athletes to advertise energy positive aspects and enhance
    efficiency. On the opposite hand, endurance athletes might benefit more from a
    lower dosage to reinforce stamina and cardiovascular endurance.
    It is necessary to note that Anavar usage for athletic functions is
    usually mixed with other substances, similar to testosterone or different performance-enhancing medication.
    Its bone-protective results make it a promising adjunct remedy in osteoporosis
    administration, reinforcing its applications beyond muscle-building (Johannsson, Clinical
    Endocrinology). However, stacking additionally increases the danger of
    unwanted facet effects, particularly virilization. Women usually take Clenbuterol when chopping to raise their metabolism
    and improve fat burning (5), by way of the method of thermogenesis.
    Clenbuterol is not a steroid however as an alternative a
    bronchodilator (6), meaning it does not have an result on hormones in the same way as AAS.
    We see endogenous testosterone levels decline considerably on Winstrol, inflicting a mental
    and physiological crash post-cycle. Thus, women vulnerable
    to low vitality levels and decreased temper post-cycle
    could profit from administering PCT following Winstrol use.
    LDL and HDL cholesterol levels may even shift
    in the incorrect path on Winstrol, growing the danger of hypertension and coronary
    heart disease.
    Determining the right dosage of Anavar is essential for maximizing its benefits
    whereas minimizing potential unwanted effects. For male athletes and bodybuilders, the typical dosage ranges from 20 to 100
    mg per day. Newbies are advised to start out on the lower finish of this vary to evaluate tolerance, steadily rising the dose as their
    body adapts.
    Such successful muscle retention could also be attributed to Anavar not aggressively shutting down endogenous testosterone production. Due to Anavar’s gentle androgenic rating, it does not sometimes produce virilization side effects in women when taken in low to average doses.
    Fats loss is critical on Anavar, with research exhibiting a
    average dose of 20 mg per day leading to 4 pounds of fats
    loss over the course of 12 weeks (4).
    It needs to be famous that with most Steroids, adverse results might
    be dose-dependent. Anavar (or Oxandrolone) is an Anabolic Androgenic Steroid first introduced into
    the medical world in 1964. It was originally given to sufferers affected by muscle-wasting illnesses similar to HIV/AIDS.

    There are other efficient compounds, similar to Anavar, a regularly used cutting steroid,
    that can be combined with Anadrol. Nevertheless,
    with it being oral and having milder results, it's
    less generally utilized. Anadrol is a poisonous steroid, so it is usually only utilized by skilled steroid
    customers (unless novices take small doses).
    Anabolic steroid use carries potential risks, and medical supervision is
    essential to observe for unwanted effects,
    ensure applicable dosages, and tackle any health concerns.
    In conclusion, the Anavar cycle has demonstrated its
    ability to deliver transformative results for people in search of to reinforce their strength, efficiency, and physique.
    Anavar is taken into account to be a comparatively safe steroid in comparison with different anabolic
    steroids. It is a mild steroid with low androgenic properties and excessive
    anabolic properties, which means it has fewer potential
    side effects and a decrease risk of virilization (masculinizing effects) in ladies.
    As talked about in Level #3, this drug doesn't convert to estrogen, that means there are
    fewer Anavar unwanted side effects to worry about (2).

    It’s crucial to remember, although, that Anavar can induce bloating in sure customers, which is why an anti-estrogen must be included in your cycle.

    In terms of security and unwanted effects, both steroids are very
    similar, having a mild nature in contrast to different anabolic steroids.
    Thus, it is not uncommon for a few of our sufferers (men and women) to complain of thinning of the hair during cycles.
    We advise these with elevated blood stress or cardiomyopathy in their household to keep
    away from all anabolic steroids. This is type of unique
    for oral steroids, which usually have harsher effects
    on cholesterol because of their stimulation of hepatic
    lipase, a liver enzyme that negatively impacts HDL ldl cholesterol.

    In this cycle Anavar dose is a bit decrease than ordinary, due
    to the addition of Testosterone. So before doing a stack with another steroids, first take into consideration what you need to achieve, after
    which use the proper kind of steroid alongside
    Anavar for finest outcomes. For newcomers to the bodybuilding panorama,
    an introductory Anavar cycle is often a standalone expertise.

    Getting familiarized with a single compound earlier than branching out into stacks is essential.

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  • Link do comentário https://cliffy.tv/ Quarta, 26 Março 2025 22:22 postado por https://cliffy.tv/

    Our purchasers were in a position to lose some additional body weight,
    and online evaluations are supportive of this. The beneficial Shred JYM dose is six capsules per
    day, all taken in one go. You could unfold them out a bit from morning to
    early afternoon. But because of the caffeine content,
    you may wish to avoid taking it later within the day.
    Green tea leaf extract is especially used within the health and food
    regimen industry for its antioxidant properties. Having a quantity of cups of this tea every single day has
    been proven to assist with detox. What I would point out, though, is that the JYM Shred serving measurement
    of this ingredient isn’t as excessive as has been scientifically examined.

    There are additionally product claims about restricted side effects, and we’ll get to these below.

    The solely factor I don’t like, is that it’s obtained 80
    calories, which can forestall you from doing intermittent fasting.

    Proper off the bat, it’s pretty clear that this has a
    much better pump complicated than the one found in Beyond Raw LIT… by far.
    It’s also got some Alpha Measurement and L-Tyrosine, for enhanced focus,
    and increased energy on the fitness center. The "Energy Complex" as I’ve dubbed it, contains an entire bunch of components that
    will give you laser focus and limitless power.
    As I’ve stated earlier than, this is usually how dietary supplements can often get round absolutely disclosing the elements
    of their supplements. Sure, Pre Jym pre-workout contains stimulants
    within the type of caffeine.
    So except you weigh 10–15 kg, the 1,500 mg in this pre-workout isn’t going to do much for you.
    As for the tingles that you just could be familiar with,
    they are only a side impact of beta-alanine and don’t imply it’s
    "working." But some lifters discover it will get them going mentally.
    Before drilling into the details of why Pre
    JYM misses its mark by a mile, listed right here are two higher
    options to save tons of you the difficulty of reading this complete evaluate.
    The product itself is a testament to how an expert at the helm doesn’t
    always result in a great, or even good, product. After two weeks of testing
    Pre JYM Pre-Workout, it’s onerous to advocate it to anyone.

    Pre Jym X does indeed deliver Jim Stoppani and Jym Supplement Science’s hit pre-workout
    into the modern-day. Subsequent to match L-Citrulline(with 1.5 grams of Malic Acid) and Citrulline Malate.
    This is a very troublesome comparability and I am bond to incur
    some ire from one or another aspect right here. The vast majority of the recommendations
    you find is take Citrulline is take it with the Malate since it does confer advantages in the
    ATP production. Pre-JYM has 6 grams of Citrulline Malate while Pre V5 has 6 grams of L-Citrulline and
    1.5 grams of Malic Acid.
    Ultimately, I need one of the best bang for the buck per serving.
    I stored waiting for that feeling of blood rushing to my muscles, after which I waited
    some extra. Even after a number of units and reps, my muscle tissue simply felt .
    The pumps had been about as impressive as a eunuch at an orgy.


    Pre JYM makes use of Creatine HCL (Hydrochloride – as made well-known by Con-Cret brand).

    Due to its superior absorption, HCL makes use of 2 grams per serving versus 3 grams for creatine monohydrate.
    The world sports vitamin market is estimated at greater than $10 billion annually and poised
    for continued explosive progress with an estimated CAGR (compounded annual growth rate) of practically 11%.
    These dramatic increases are fueled by consumers’ focus on self-care, preventative measures,
    and a renewed commitment to general health. The house health business is
    skyrocketing with fitness apps, digital platforms such as Tonal and the Mirror, and tools brands
    corresponding to Peloton, Nautilus, and NordicTrack in demand.
    Historically individuals turned to their gyms or personal trainers for data and advice about
    sports vitamin merchandise. Jim Stoppani fans have already had the chance to try
    out his Pre and Submit JYM supplements, and so far, critiques are pretty favorable.

    Alpha-GPC has been used in Pre Jym as it’s shown to enhance strength in studies.

    Creatine Hydrochloride is a form of Creatine, which is confirmed to spice
    up your strength and endurance – you’ll really feel the distinction in direction of the tip of units and your overall workout.
    One of the most effective amino acids you'll have the ability to take for muscle pumps.
    It’s obtained Beet Root extract, for enhanced pumps, and higher blood move to the muscle.
    This is a pure ingredient that has a ton of advantages.
    My first impression right here, is that the lineup of components is
    pretty rattling impressive.

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  • Link do comentário www.divephotoguide.com Quinta, 20 Março 2025 07:56 postado por www.divephotoguide.com

    If you’re lifting alone and not utilizing a power rack,
    clips may make it tougher to ditch the bar if you’re utilizing heavier weights.

    With Out a spotter, you possibly can opt for using lighter
    weights without clips. If one tried to copy the opposite just because it felt "good" for the other person?
    They would probably end up with aches and pains over time.
    And not be stimulating their chest as properly as they could be
    in the event that they tweaked their bench press form
    based mostly on their individual anatomy.
    However this is assuming you aren’t performing the Bench Press with correct form and approach, and with out making a few of
    the common mistakes. This locations extra stress
    on the wrists, leading to a higher likelihood of damage.
    Instead, focus on maintaining straight wrists, dealing with towards the sky.
    Incline DB presses goal the entrance (anterior) head of the deltoids, positioned in the front area
    of the shoulder. This makes the movement somewhat like a combination of a bench
    and an overhead shoulder press. If you've the choice, adjust the
    incline bench settings between 30 and 45-degree incline.

    No, the dumbbell bench press isn't harmful if the athlete makes use
    of the proper form and lifts an acceptable amount of weight.
    The following 5 steps will help you grasp the dumbbell bench
    press. Remember, it is extra essential to have proper kind than massive quantities of weight.

    Once you may have mastered the technique, you will add more weight to your dumbbell
    bench press.
    Loose shoulders are unstable and ineffective for Benching heavy.

    Decrease the uprights so your arms are bent when you unrack.
    Your chest will deflate like a balloon, you’ll lose tightness and the burden will be tougher to Bench Press.

    Hold your breath on the means in which down and at the bottom.
    However it's going to return to normal when your set is over.

    Bench Press with free weights on StrongLifts 5×5.
    Bench Press in the Energy Rack so you are capable of do it safely
    with out spotter. The Smith Machine forces a vertical bar path.

    But benching in a vertical line over your shoulders isn’t safe.
    It forces your elbows out which impinges your
    shoulders. Vertical line over chest doesn’t work both.

    It puts the bar in entrance of your shoulders at the high.

    Vertical line bar-wrist-elbow when the bar touches your chest on the backside.
    Don’t Bench Press with bent wrists or they’ll harm. Wrist wraps isn’t the answer to that, proper type is.
    Straighten your wrists by gripping the bar lower and closer to your wrist.
    This will enhance power switch at the same time and enhance your
    Bench Press. Grip the bar together with your pinky inside the ring marks of your bar.

    The Chest Press is a machine where you sit on a bench and
    press the handles forward. Your torso is often vertical but
    there are machines where you lie horizontal like on a regular Bench Press.

    The handles normally move collectively like if
    you press a barbell.
    Did you ever bash your shin against the sharp, kinda’ sharp
    sections of an Olympic barbell? You know, those marks that could be discovered
    normally in three separate sections unfold throughout the barbell?
    You want to ensure that the exercise bench
    is lined up perfectly in between these marks.

    As Soon As the bar is lined up within the rack,
    look down the size of the weight bench. Your goal ought to be to position the bench in the center of
    the knurling of the bar. The lower chest muscle is smaller
    than the other two sections and it is formed like a triangle.
    When you understand EXACTLY which muscle is working, and when you
    might have that sturdy mental picture of the muscle working, you
    are going to carry out higher.
    "Each single particular person on the planet has one facet of their body that's stronger than the other,"
    she explains. "For some folks, it's just a bit bit, however for other folks, it's a lot." Struggling to perform quite so much
    of push-ups with out your kind breaking down? The dumbbell
    bench press shall be your finest friend. That Is why "when you put the dumbbell bench press together with one thing like a plank, you will be well on your approach to getting some awesome push-ups," she says.

    That being stated, most preliminary dumbbell press workouts are meant
    to be accomplished with mild dumbbells. As at all times, choose a lighter weight as you might be starting and scale up to heavier weights as you be taught the proper form and become stronger.
    You’ll soon discover that the reverse grip dumbbell press is a protected and efficient
    movement and value doing for many basic health and muscle building
    functions. You’ll feel the effects of these workout routines in your
    whole chest muscle tissue, but particularly in your higher pecs.

    These workout routines will goal the opposing muscle groups of the Dumbbell Bench Press to ensure you are creating a fair and balanced physique.
    When performing a bench press, the first muscle tissue used are the chest, shoulders, and triceps.


    Set your security pins earlier than lying on the bench. Check they’re
    the same peak on either side. If you Bench Press at residence
    like me and your loved ones or associates also use your Energy Rack, verify your safety pins
    before every set and workout. They might have lowered the pins to match their build or for another
    cause. All The Time verify the safety pins of your Power Rack.

    No One cares and your strength will enhance
    anyway. The Dumbbell Bench Press appears safer since you can’t get stuck under the burden. However should
    you fail mid rep, the dumbbell can drop on the floor or to your face.
    Bench Urgent within the Energy Rack is safer because the security pins all the time catch the bar when you fail.

    The weight can’t drop on the floor or on your
    face not like with Dumbbells.
    It will allow you to maintain grip strength and hold the dumbbells in the correct
    place. Moreover, an athlete will use their core and back to stabilize their physique whereas performing
    a dumbbell bench press. Some athletes arch their again too much when performing a dumbbell bench press.

    This means the anatomy of the wrist could be very complicated since
    it must be versatile so as to sustain and execute a broad range of hand movements.
    The decline press with a pair of dumbbells is much more useful.
    You work through a slightly longer range
    of motion, which forces both sides of your physique
    to work independently. The overload potential is
    impressive, and you'll evenly emphasize each pectorals with out the
    chance of creating side-to-side imbalances. Utilizing a neutral grip is a secure alternative to the
    pronated grip decline dumbbell press, because it protects the shoulder joints, which is a great advantage.


    All in all, it’s great to do both or combine it up all through
    your coaching cycles. By the way, make positive to drive your toes into the floor.
    This will help you create more pressure and thus raise heavier.
    There are other form mistakes that apply to each Bench Press variation, which you can be taught more about here.
    I even have 26 years of lifting and 18 years of teaching experience.
    It’s one more example of how every little
    thing issues when you’re in the fitness center.
    You can maintain the bar longer and more easily with locked elbows.
    This increases safety as a result of you’re less likely to lose the bar if your muscle tissue are tired from the reps you simply Bench Pressed.
    It also increases your Bench Press because your muscular tissues save strength for the precise lifting of the weight.
    The most harmful approach to hurt your self on the Bench Press is by losing the
    bar and dropping it on your face, throat or chest. Folks die each year from
    this kind of Bench Press accidents.
    Urgent with a reverse grip will target your higher chest
    specifically, especially whenever you perform the exercises
    on an incline or decline bench. The workout routines force you to stay tight and robust at
    all times, making you focus in your breath and
    bracing your whole physique through the full vary of
    motion. The movement improves your grip and forearm power, so if power enchancment is your
    major focus, you can use a low rep rely and a heavier weight.
    One Other major benefit of the reverse grip dumbbell press
    is that it doesn't put any compression in your backbone or your joints.
    The reverse grip dumbbell press is normally a extremely effective training train.
    Benching with a flat chest forces you to the
    touch your torso lower. The further the bar out of your shoulders,
    the harder to bench it and the harder it is on your shoulders.
    Your shoulders can truly roll forward and get damage should you bench
    with a flat chest. You’re not cheating the vary of movement by elevating your chest when you Bench Press.
    You’re making the exercise safer and more effective. Your shoulders can come forward when you unrack the
    bar.
    Some Power Racks lack sufficient hole spacing which
    puts the uprights too excessive or low. Too low causes power loss
    as a outcome of you must straighten your arms more to unrack.
    Too excessive causes your shoulders to come back off the bench to unrack.

    "The bench press makes use of your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much each muscle in your higher physique," says Niren. The dumbbell bench press is a compound exercise that
    targets the pectorals, triceps, deltoids, and rotator cuffs..

    It’s helpful for athletes hoping to beat a plateau with the barbell bench press or looking to stability the chest muscles.
    Additionally, this train gives athletes a larger range of motion than the traditional
    barbell press. As Soon As you've decided roughly what elbow angle is best for you and
    your body, it’s now time to arrange your grip width.
    This is the factor that'll allow you to actually
    use that elbow angle as you press. This shifts extra of the emphasis
    to your triceps somewhat than your chest.
    Again, Bench Press in the Energy Rack so the security pins can catch failed reps.
    Set the pins even when you have a spotter. Then Bench Press with proper type to scale back the chance of dropping
    the bar. Use a full grip, lock your elbows and rack properly.
    Don’t put your feet on the bench or in the air to feel your muscles higher.


    It’s not a great chest carry, and when benching for 8+
    reps, our chest tends to be our limiting issue. The
    incline dumbbell press also works each arm separately.
    This may even out differences in energy between the 2 arms which may then have useful carry over to your barbell bench press heavy
    lifts.

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  • Link do comentário Steroids Online For Sale Sábado, 08 Março 2025 13:06 postado por Steroids Online For Sale

    Hydroquinone Topical Uses




    For treating melasma


    Reducing skin discoloration


    Treating certain fungal infections


    Lightening dark spots on the skin





    Side Effects




    Skin irritation or dryness


    Redness of the skin


    Dermatitis (inflammatory skin condition)


    Possible discoloration of the skin





    Warnings




    Avoid prolonged exposure to sunlight or UV rays


    Not recommended for use near the eyes or mouth


    Consult a healthcare professional before using





    # Hydroquinone Topical: Uses, Side Effects & Warnings

    ## What Is Hydroquinone Topical?
    Hydroquinone topical is a medication used to treat hyperpigmentation, dark spots, and uneven skin tone.

    It works by inhibiting the production of melanin, the pigment responsible for dark coloration in the skin.
    This makes it particularly useful for conditions like melasma,
    sun damage, and age-related changes in skin color.

    ## Hydroquinone Topical Side Effects
    Using hydroquinone topical may lead to side effects, though they
    are generally mild. Common side effects include:
    - **Skin irritation**: Redness, burning, or dryness at the application site.


    - **Darkening of skin**: The treated areas may darken further during initial
    use.
    - **Light sensitivity**: Some users report increased sun sensitivity after prolonged use.

    - **Other reactions**: Less commonly, users may experience allergic reactions, such as rash or
    itching.

    ## Related/Similar Drugs
    Hydroquinone topical is often compared to other creams or ointments used for similar
    purposes:
    1. **Temovate**
    2. **Clobex**
    3. **Mounjaro**
    4. **Olux**
    5. **Clodan**
    6. **Cormax**
    7. **Embeline**
    8. **Temovate E**
    9. **Clobetasol topical**
    10. **Betamethasone**

    ## Warnings
    ### Before Taking This Medicine
    - Inform your healthcare provider if you have a history
    of allergic reactions or skin conditions.
    - Avoid using hydroquinone topical on broken or irritated skin.
    - Not recommended for use near the eyes, due to the risk of eye irritation or injury.


    ### How Should I Use Hydroquinone Topical?
    - Apply a thin layer of hydroquinone topical to the affected areas as directed by your doctor.

    - Use it once daily, in the morning or evening, as prescribed.


    - Avoid applying other creams, ointments, or medications simultaneously unless directed by your healthcare provider.


    ## Hydroquinone Topical Dosing Information
    - **Dosage**: Apply 1-2 drops of hydroquinone topical to the
    affected areas once daily.
    - **Frequency**: Use consistently as prescribed; do not overuse or
    discontinue without consulting your doctor.

    ## What Happens If I Miss a Dose?
    - Apply hydroquinone topical as soon as you remember, unless it’s close to your next
    dose.
    - If you miss multiple doses, contact your healthcare
    provider for guidance.

    ## What Happens If I Overdose?
    - Overdosing on hydroquinone topical can lead to excessive darkening of the skin and may cause
    skin irritation or sensitivity.
    - Seek immediate medical attention if you suspect an overdose.


    ## What Should I Avoid While Using Hydroquinone Topical?

    - Avoid excessive exposure to sunlight while using hydroquinone topical,
    as it may increase skin sensitivity.
    - Do not apply hydroquinone topical near the eyes, as it may cause irritation or injury.

    - Refrain from using other potent steroids, creams, or
    ointments without consulting your doctor.


    ## What Other Drugs Will Affect Hydroquinone Topical?
    - Hydroquinone topical may interact with other medications, including:
    - **Corticosteroids**: Such as clobetasol or betamethasone.


    - **Other keratolytics**: Like salicylic acid or retinoids.

    - Always inform your doctor of all medications, vitamins, and supplements you are using to prevent interaction risks.


    ## Does Hydroquinone Topical Interact with My Other Drugs?

    Yes, hydroquinone topical can interact with other drugs,
    including steroids, retinoids, and certain skin irritants. Discuss any potential interactions with your healthcare provider before starting or adjusting your treatment plan.


    ## More About Hydroquinone Topical
    Hydroquinone topical is a well-studied ingredient commonly used in dermatology.

    It has shown efficacy in lightening and evening out skin tone, making it a popular choice for patients dealing with
    melasma, sun damage, and other hyperpigmentation conditions.
    Its effects are often gradual, requiring consistent use over
    weeks or months to achieve noticeable results.

    ## Patient Resources
    - For more information about hydroquinone topical, consult the following resources:
    - Hydroquinone Topical Product Label(https://www.fda.gov/drugs/)
    - American Academy of Dermatology (AAD) Guidelines(https://www.aad.org/)
    - If you have questions or concerns, contact your healthcare provider or pharmacist for clarification.

    ## Professional Resources
    - **Clinical Guidelines**: References from the AAD and other dermatological societies often recommend hydroquinone topical for
    treating hyperpigmentation.
    - **Research Studies**: Peer-reviewed studies highlight its effectiveness in reducing melanin synthesis and
    improving skin texture.

    ## Other Brands
    Hydroquinone topical is available under various brand names, including:

    - **Cormax**
    - **Embeline**
    - **Temovate E**
    - Others may vary depending on the manufacturer and region.

    For further information or alternatives, consult your healthcare provider or pharmacist.



    ---
    This article adheres to the specified headings and
    provides a clear, concise overview of hydroquinone topical uses,
    side effects, and warnings.

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  • Link do comentário finasteride saw palmetto interaction Sexta, 17 Janeiro 2025 17:07 postado por finasteride saw palmetto interaction

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